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FLAT STOMACH + STRONG ARMS: ARM & CORE EXERCISES FOR KIDS

13:28

20 MIN PYRAMID WORKOUT FOR KIDS: EXERCISE & BURN CALORIES

20:30

10 ENERGY BOOSTERS AEROBIC EXERCISES FOR KIDS

7:33

EXERCISING AT HOME CAN PREVENT WEIGHT GAIN FOR KIDS

13:23

5 EXERCISES FOR KIDS TO RUN FASTER AND JUMP HIGHER

3:49

BEST EXERCISES FOR CHILDREN TO DO AT HOME

13:31

7 AFTER-SCHOOL EXERCISES FOR KIDS - STRETCH AND UNWIND

In today's workout I'll teach you how you can relax your kids after school or at the end of the day. These 7 exercises have the power to stretch kids' muscles, relaxing their bodies and minds to improve their bodily and mental health!
This is a super fun and enjoyable way to help your kids relax and unwind after a busy day, wheter it's after school or a physical activity, these exercises will improve kids' flexibility and will calm down their bodies and minds. These stretching exercises can release kids' tension, producing a relaxing effect that will increase the production of serotonin, which will keep the little ones happier and calmer!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:47 Rest
01:07 Side Bends
01:57 Rest
02:18 Overhead Reach
02:52 Rest
03:12 The Windmill
04:06 Rest
04:26 Squat Arm Lifts
05:05 Rest
05:26 Hip Swirls
06:07 Rest
06:27 Back Turns

Відео

FLAT STOMACH + STRONG ARMS: ARM & CORE EXERCISES FOR KIDS

13:28

FLAT STOMACH + STRONG ARMS: ARM & CORE EXERCISES FOR KIDS

Переглядів 1,7 тис.4 години тому

Today's workout has been prepared to strengthen kids' arms and core with very effective exercises to activate their metabolism in order to burn all that stubborn belly and arm fat! In this routine, the little ones will work their upper body muscles and core region at the same time. It's really important to remember that kids generally use their arms to perform many tasks throughout the day, and...

20 MIN PYRAMID WORKOUT FOR KIDS: EXERCISE & BURN CALORIES

20:30

20 MIN PYRAMID WORKOUT FOR KIDS: EXERCISE & BURN CALORIES

Переглядів 6 тис.7 годин тому

A 20-minute pyramid exercise to burn calories and keep your kids in shape! Pyramid workouts are made up of exercises of different intensities, in which the little ones will exercise their entire bodies. This workout consists of progressive exercise routine that challenges kids, with a successive increase and decrease in intensity. With these exercises, kids will be able to burn calories, streng...

10 ENERGY BOOSTERS AEROBIC EXERCISES FOR KIDS

7:33

10 ENERGY BOOSTERS AEROBIC EXERCISES FOR KIDS

Переглядів 4,9 тис.9 годин тому

Let's boost kids' energy with these 10 aerobic exercises!! This workout features dynamic exercises that will improve cardiovascular health and increase energy levels to ensure that the little ones are healthy, free of any layers of fat and at the ideal weight for a healthy growth. By doing these exercises, kids will increase their heart rate, which will make their metabolism work faster, genera...

EXERCISING AT HOME CAN PREVENT WEIGHT GAIN FOR KIDS

13:23

EXERCISING AT HOME CAN PREVENT WEIGHT GAIN FOR KIDS

Переглядів 1,8 тис.12 годин тому

Today's workout aims to prove that a good exercise plan can prevent weight gain among kids. Exercising every day helps to eliminate unhealthy and unwanted fat, keeping the little ones healthy, even when exercising at home!! Promoting a healthy lifestyle for kids has many benefits, as it increases energy levels, improves mood and helps prevent several chronic diseases, such as diabetes, heart an...

5 EXERCISES FOR KIDS TO RUN FASTER AND JUMP HIGHER

3:49

5 EXERCISES FOR KIDS TO RUN FASTER AND JUMP HIGHER

Переглядів 5 тис.14 годин тому

Today's workout features a collection of the 5 best exercises for kids that will focus on their legs and lower body. These are the best exercises that kids can do for their legs and lower body in order to maintain good physical shape and keep their bodies' muscles active. The largest muscles in the body, called quadriceps, are located in the legs, and strengthening these muscles helps us to hav...

BEST EXERCISES FOR CHILDREN TO DO AT HOME

13:31

BEST EXERCISES FOR CHILDREN TO DO AT HOME

Переглядів 4,6 тис.16 годин тому

The best way to keep your kids healthy and strong is to encourage them to exercise regularly and our workouts are designed to help them with that! These are the best exercises to keep kids active at home!! This workout features simple, fun exercises and your little ones will be guided through the entire routine to complete the exercises, keeping them moving their bodies to strengthen their musc...

13:09

14 FULL BODY EXERCISES FOR KIDS AT HOME

Переглядів 7 тис.21 годину тому

This workout of less than 15 minutes features simple and fun exercises that your kids can easily do at home! With these exercises they'll move their little bodies to burn fat if necessary, and strengthen all their muscles! Your kids can stay fit, healthy and strong by doing these 14 full-body exercises every day. This workout features simple, quick moves for kids to help them build their muscle...

17:33

ROBUST ARM + LEG WORKOUT FOR KIDS

Переглядів 4 тис.День тому

This robust workout has been specially prepared to strengthen kids' arms and legs, developing muscles through the best bodyweight exercises to achieve this goal! It's worth spreading the idea that adults should always meet kids' basic needs, as they don't have the resources or ability to ensure healthy development and proper growth on their own, and physical activity and healthy eating are part...

7-DAY KIDS EXERCISE: BURN CALORIES & LOSE BELLY FAT!

16:50

7-DAY KIDS EXERCISE: BURN CALORIES & LOSE BELLY FAT!

Переглядів 7 тис.День тому

A 7-day exercise program to help kids burn calories and lose belly fat!! This 7-day workout is an excellent option if you want to organize an exercise program for your kids, plus it could be used each and every week. This exercise is an amazing way to have fun and exercise at the same time! You should know that recent studies have indicated that visceral fat may be linked to a decrease in kids'...

13:33

¼ HOUR CORE EXERCISE FOR KIDS

Переглядів 3,7 тис.День тому

A 15-minute exercise to strengthen the core and give your kids all the balance and stability they need to play and carry out the simplest daily activities!! It's essential for kids to have a strengthened core, as it's the part of the body that's composed of the torso, pelvis, and spine that's responsible for maintaining our balance and stability and supporting all our movements. A strengthened ...

KIDS’ FITNESS ACTIVITY TO EXERCISE AT HOME

13:16

KIDS’ FITNESS ACTIVITY TO EXERCISE AT HOME

Переглядів 7 тис.День тому

This fitness activity for kids is designed to keep them active, healthy and strong by exercising at home!! Regular physical exercise brings numerous benefits for kids, as it helps to build stronger and more resilient bones and muscles, improves flexibility and balance, cognitive development and motor coordination. Kids who exercise frequently have a lower risk of developing chronic diseases and...

5 STRETCHING EXERCISES FOR KIDS TO GROW TALLER

4:17

5 STRETCHING EXERCISES FOR KIDS TO GROW TALLER

Переглядів 6 тис.14 днів тому

Did you know that it's possible to increase the development of your kids' bones and muscles, boosting their growth potential and helping them grow a few centimeters? That's right, with the appropriate stretching exercises they can grow taller!! These 5 specific stretching exercises aim to promote height and improve the little ones' flexibility and posture. This quick routine is perfect to be do...

TOP 5 CROSSING THE MIDLINE EXERCISES FOR KIDS

4:15

TOP 5 CROSSING THE MIDLINE EXERCISES FOR KIDS

Переглядів 5 тис.14 днів тому

Regular exercise is essential for kids growth and development, but did you know that exercise can also improve their intellectual health? These 5 crossing the midline exercises will make them work body and mind together! Crossing the midline is the ability to reach across the middle of the body with one arm or leg to complete a task on the other side of the body. While kids exercise, they stimu...

15-MIN WORKOUT TO KEEP ARMS STRONG: KIDS EXERCISE

15:49

15-MIN WORKOUT TO KEEP ARMS STRONG: KIDS EXERCISE

Переглядів 10 тис.14 днів тому

Today's workout features excellent exercises to strengthen kids' upper bodies and arms, as well as improving their flexibility and range of motion! Exercises for kids should be designed to help them become stronger and healthier, and this 15-minute routine aims to exercise the upper body, especially the arms, using a combination of traditional and other playful exercises, making it easy and fun...